For years I felt lost & overwhelmed, like life's chaos had taken over. I couldn’t read or understand how my body communicated with me, let alone soothe and nurture myself.

I left myself off my to do list, I believed that as a woman I should give selflessly to be ‘good enough’ leaving me overwhelmed, resentful, irritable & guilty.

Deep down, I lacked meaning and couldn't connect with my body. Periods of anxiety, depression, and panic attacks were my wake-up calls. 

Motherhood brought joy but I felt I'd lost my sparkle & identity.

Snappy, irritable, guilty for being irritable — I stumbled into a yoga class seeking relief, from life, from myself!⁠

Yoga changed my life, I became calmer & more patient, released negative patterns, felt confident to lay down boundaries (a big deal for a people pleaser!) & had more compassion for myself.  

I stopped feeling guilty for prioritising myself as I felt my happiness ripple into my relationships & the wider world, everyone benefited.

I trained as a yoga teacher, a path born from my need for healing. 

Life threw more challenges, including an ectopic pregnancy and the pill's emotional toll. Outraged by the lack of contraceptive options, I discovered fertility awareness—a natural, hormone-free alternative. 

Embracing yoga and cyclical living as a lifestyle has changed my life.

By understanding & adapting to my changing needs throughout my cycle I've created more love, understanding & respect for myself. A life truly aligned with my authentic self.

⁠

I want this for you too! That's why I trained in yoga for women’s health and became a cyclical living coach. 

I hope reading my story gives you a dose of inspiration.

 If it’s possible for me, I KNOW it’s possible for you.

I created Cyclical Soul, because I believe that by sprinkling short healing practices that honour your cyclical nature & fit seamlessly into your life, you can navigate the dance of family, work & personal growth, to truly transform your life. 

⁠I’m inviting you to be part of a movement. Care for yourself first, feel supported by our community, emerge replenished & radiant, sure of your identity & with confidence.

It’s time to meet your inner Yogi Goddess . . .⁠

Love Yourself, Savour Life & Connect From A Nourished Place.
⁠
Lizzie XX